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Nutrition

Nutrition


A Simple Walking Plan Kept Back Pain Away Nearly Twice As Long

A Simple Walking Plan Kept Back Pain Away Nearly Twice As Long

Deep Dive on the walking plan that nearly doubled time without back pain, Pillar Spotlight on why a handful of nuts a day may help you live longer, plus a Video of the Week on what alcohol really does to your body.

Oct 15, 2026

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4 min read

The Fasting Window That Actually Burned Fat

The Fasting Window That Actually Burned Fat

How a 16-hour fast burned fat while sparing muscle, whether sugar really makes kids hyper, and three reads from the health world this week

Aug 20, 2026

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4 min read

How To Improve Your Gut Microbiome

How To Improve Your Gut Microbiome

What fermented food does to your gut microbiome, whether gum really stays in your gut for 7 years, and the longevity marker hiding in your hands

Jul 30, 2026

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4 min read

One Cup of Blueberries, Eight Hours of Sharper Thinking

One Cup of Blueberries, Eight Hours of Sharper Thinking

What one cup of blueberries did to memory and blood sugar in middle-aged adults, the truth about seed oils and beef tallow, and the ten-minute habit that flattens your glucose spike

Jul 16, 2026

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5 min read

How Drinking Tea Everyday Reduces Blood Pressure

How Drinking Tea Everyday Reduces Blood Pressure

Why consuming tea and chocolate lowers blood pressure and why you should include isometrics in your physical routine

Jul 9, 2026

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5 min read

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