About The Vitality Club
The Vitality Club is a free weekly health and longevity newsletter written by PhD researchers at Durham University. Each edition turns new peer-reviewed research into short, practical takeaways for adults who want to live longer and feel better.
Our Writers
Marcus W
PhD researcher. Turns new health and longevity studies into clear, evidence-based advice.
Camila G
PhD researcher at Durham University. Explains what the latest research on healthy living actually shows.
Todd B
Grad student. Breaks down peer-reviewed studies on health and ageing into practical takeaways.
How We Research
Every article starts from published, peer-reviewed studies or official health guidance. We link every source, explain how strong the evidence is, and update articles when the research changes.
What We Cover
Sleep
Nutrition
Exercise
Stress
Gut health
Supplements
Healthy ageing
Medical disclaimer: The Vitality Club is for education only and is not medical advice. Talk to a qualified healthcare professional before changing your diet, exercise, supplements, or medication.