Sep 17, 2026
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3 min read
Omega-3 and biological aging clocks, the eight-glasses myth, and three quick reads.
Sep 10, 2026
4 min read
Short vigorous bursts, the step count that actually delivers, and three quick health reads.
Sep 3, 2026
How what you believe about stress affects your health, what living online does to your body, and three reads from the health world this week.
Aug 27, 2026
How sitting by a window in the office can impact your metabolism, How long to spend in the sauna, and three reads from the health world this week.
Aug 20, 2026
How a 16-hour fast burned fat while sparing muscle, whether sugar really makes kids hyper, and three reads from the health world this week
Aug 6, 2026
How belief alone gave people a rash from a harmless leaf, whether eggs really wreck your cholesterol, and three reads from the health world this week
Jul 30, 2026
What fermented food does to your gut microbiome, whether gum really stays in your gut for 7 years, and the longevity marker hiding in your hands
Jul 23, 2026
What a randomly assigned seat by a window did to exam scores and university places, whether cracking your knuckles really causes arthritis, and the vitamin that quietly runs low with age
Jul 16, 2026
What one cup of blueberries did to memory and blood sugar in middle-aged adults, the truth about seed oils and beef tallow, and the ten-minute habit that flattens your glucose spike
Jul 9, 2026
Why consuming tea and chocolate lowers blood pressure and why you should include isometrics in your physical routine
Jul 2, 2026
Why morning workouts lower your blood pressure more than evening ones, the sleep habit that boosts longevity and more
Jun 25, 2026
5 min read
What a single hard lifting session does to your focus and memory, plus one simple eating tweak that calms your post-meal glucose spike.
Jun 18, 2026
Why men and women age immunologically on completely different timelines, plus the exact bedroom temperature that helps you fall asleep faster
