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Exercise

Exercise


A Simple Walking Plan Kept Back Pain Away Nearly Twice As Long

A Simple Walking Plan Kept Back Pain Away Nearly Twice As Long

Deep Dive on the walking plan that nearly doubled time without back pain, Pillar Spotlight on why a handful of nuts a day may help you live longer, plus a Video of the Week on what alcohol really does to your body.

Oct 15, 2026

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4 min read

Which Exercise Helps People Sleep

Which Exercise Helps People Sleep

Deep Dive on which exercise helps insomnia most, Pillar Spotlight on how looking after your hearing may protect your brain, plus a Video of the Week on how the food you eat shapes your brain.

Oct 8, 2026

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4 min read

How Two-Minute Bursts of Effort Lower Your Risk of Early Death

How Two-Minute Bursts of Effort Lower Your Risk of Early Death

Short vigorous bursts, the step count that actually delivers, and three quick health reads.

Sep 10, 2026

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4 min read

The Best Time of Day to Exercise for Your Heart

The Best Time of Day to Exercise for Your Heart

Why morning workouts lower your blood pressure more than evening ones, the sleep habit that boosts longevity and more

Jul 2, 2026

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5 min read

Your Brain Reacts to Weight You Lift, Plus a Better Way to Eat

Your Brain Reacts to Weight You Lift, Plus a Better Way to Eat

What a single hard lifting session does to your focus and memory, plus one simple eating tweak that calms your post-meal glucose spike.

Jun 25, 2026

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5 min read

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